Here are a few ways you can do a little self-care after your period.to get your body and mind right for the ovulation phase.
Step 1
Do a wipe check to make sure you are truly done. Using a cotton pad or a tissue will do.
Step 2
Prep a cup of clove tea or the doum plant (aka goruba) tea and sip all day. In fact, if you want to be all extra drink this for 3 days. Both teas have been schematically proven to aid women in both health and sexual wellness.
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Cloves also increase blood circulation. And when you increase blood flow to the site of pain, that helps relieve the tension and tightness in that area.
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Doum plant (goruba) has strong antibacterial properties – stabilizes the intestinal bacterial balance, improves the intestinal work, digestive and facilitates gas elimination from the intestine. Doum stabilizes blood pressure and is recommended in patients with unstable blood pressure.
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Step 3
Do a sit bath of warm water and qasil powder (sit for 15 or more) sis now when I tell you this is so relaxing! Qasil is not only antibacterial but also high in antioxidants and vitamin C which helps protect the skin from the harm caused by free radicals. The super green powder is loaded with skin-loving minerals, Phyto-greens, and antioxidants.
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Better yet treat your yoni with some extra loving by getting the yoni herbs from (MANZIL) something about the yoni herb, I don’t know if it’s the rose petals or the soothing lavender but it just feels like you are giving yourself a much-needed treat.
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Step 4
Shave/wax or trim down if you need to, and apply a Yoni scrub. follow it up with a yoni oil to soothe the area.
Step not 5
Now this isn’t a step but I will add it in there and that is the dukhan (Arabic name of vaginal steaming) now I know what you are thinking (it’s JUST LIKE STEP 3) NO! it’s not. Step 3 is basically giving Yoni a facelift/relaxation from the trauma she went through. Yes, we are dramatic here!
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What is dukhan: (incense-laced smoke) used to detoxify and smooth the skin, and narrowing of the vagina in women. now a lot of people have complained about having an infection after this. if you are a sensitive woman down please don’t do this. Dukhan has been used for hundreds of years by northern women to tighten up. (USE ACCORDINGLY)
Now for me, I make this a full-on spa day where I do a simple DIY face mask or use a scrub from Skinbyberyl.
WILL BE WRITING A FULL POST ABOUT MY SPA DAY RIGHT AT HOME. PLEASE DO COMMENT!